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	<title>Comments on: A Typical Cheerleading Practice</title>
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	<link>http://pointlessbanter.net/2004/12/28/a-typical-cheerleading-practice/</link>
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	<lastBuildDate>Fri, 20 Nov 2009 20:23:23 -0600</lastBuildDate>
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		<title>By: LeeAnne Lenti</title>
		<link>http://pointlessbanter.net/2004/12/28/a-typical-cheerleading-practice/comment-page-1/#comment-36869</link>
		<dc:creator>LeeAnne Lenti</dc:creator>
		<pubDate>Tue, 07 Apr 2009 01:05:12 +0000</pubDate>
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		<description>that is the stupidest thing i have ever heard! Competitive cheerleading takes skills and tons of practice. Heres more of how it goes... FIrst five minutes- stretch 
next- warm up stunts next- warm up jumps 
next- runa mile while saying the cheer because someone was talking while stretching next- throw stunt ful out 
next- throw first part of routine full out then run around the gym once ..repeat three times 
next- throw first part of routine full out then run around the gym once ..repeat three times 
next-throw first part of routine full out then run around the gym once ..repeat three times next throw ful routine 
next- work more on pyramid 
next- role up the mats
next- go home and work some more because that practice wasnt perfect!
Cheerleading takes heart and skill and what i just listed is all done in 2 hours at most..it definetely takes endurance so before you diss it try it and personally i think cheerleading will kick your ass!</description>
		<content:encoded><![CDATA[<p>that is the stupidest thing i have ever heard! Competitive cheerleading takes skills and tons of practice. Heres more of how it goes&#8230; FIrst five minutes- stretch<br />
next- warm up stunts next- warm up jumps<br />
next- runa mile while saying the cheer because someone was talking while stretching next- throw stunt ful out<br />
next- throw first part of routine full out then run around the gym once ..repeat three times<br />
next- throw first part of routine full out then run around the gym once ..repeat three times<br />
next-throw first part of routine full out then run around the gym once ..repeat three times next throw ful routine<br />
next- work more on pyramid<br />
next- role up the mats<br />
next- go home and work some more because that practice wasnt perfect!<br />
Cheerleading takes heart and skill and what i just listed is all done in 2 hours at most..it definetely takes endurance so before you diss it try it and personally i think cheerleading will kick your ass!</p>
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